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This One Brain Hack Backed By Science Will Change Your Life. Here's How.




Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking. 

Mel discusses the five research-backed principles you must master in order to redirect your thoughts, take control of your mind, and unlock the power of your decisions. 

Principle 1: Locus of Control 

Principle 2: Behavioral Flexibility 

Principle 3: Do Good, Be Good

Principle 4: The Golden Rule of Habits

Principle 5: Activation Energy 

"The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage" 
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Item Reviewed: This One Brain Hack Backed By Science Will Change Your Life. Here's How. Rating: 5 Reviewed By: PRASHANT ENTERPRISES