Monday, November 6, 2017

How To Properly Build Your Habit!

In this video, you're going to learn how to properly build your habit. We're going to cover how to pick a good cue, how to create a Low High Bar for your routine, and how to pick a reward that will make this habit stick.
After watching this video I encourage you to write down your Cue, Routine (Low + High Bar) and Reward in the comments below. After doing so, you can begin your habit building journey!
Previous Lesson #4 (If You Need To Pick A Habit):
Start From The Beginning Of The Tamed Course:

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