This week’s guest on Health Theory is celebrity trainer and fitness model, Dolvett Quince. Dolvett is the author of the 3-1-2-1 Diet, a former trainer on the Biggest Loser and the creator of the Quintessential App. In this episode he talks about how to make transformation happen, how family influences your life, and why he likes to help the underdogs of the world.
SHOW NOTES
Why physical transformation starts in the mind
The most common roadblocks to achieving your health goals
The reason self-love is so essential
How Dolvett overcame a difficult background
The meaning of the phrase "no weapon formed against me may prosper"
Why you need to have the yin and the yang
How to shed your self doubts
How to let go of your excuses
The five pillars you need to focus on every day
Why we all need a different diet
Why the 3-1-2-1 diet works
How to approach diet experimentation
Why Tom wants to live forever
How Dolvett approaches his fears
What Dolvett told his son
A new definition of success
How to want more and be happy with what you have at the same time
The advice Dolvett gave him son on his 21st birthday
Why can't give weight to anyone's opinion but your own
How to cultivate anything you want in life
This episode is sponsored by ButcherBox. Get $20 off your first order here: https://www.butcherbox.com/impact
FOLLOW DOLVETT
INSTAGRAM: https://bit.ly/2NwCR6F
FACEBOOK: https://bit.ly/2NEt5Qd
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