Do you realize the power of
having a personal development plan? It's like having your very own blueprint
for success in your life – tailored to create your life exactly how you want it
to be. If I could show you how to build your own personal development plan,
would you be willing to devote 10 -15 minutes per day to nurture it and put it
into practice?
Before we get started, let me ask you a question: "Why do
successful people seem to find it easier to get what they want in life?"
And why do some people get to the top of their careers and earn good money,
while you continue to struggle to make a decent living?
The way I see it is this – the people who are able to achieve
their goals and ambitions in life, with relative ease are much less inhibited,
and are even totally un-inhibited.
These people still get nervous and anxious when in demanding
situations that take them outside of their comfort zone, but they have learnt
how to control those limiting and dysfunctional emotions and behaviors and even
eliminate them completely from their lives.
Successful people have learned the behaviors they need to
achieve their goals, and they practice them on very regular occasions. So much
so, their old, limiting behaviors have all but been eliminated from their life,
and their new empowering behaviors and now the norm.
If these people can learn how to not feel nervous and anxious in
important situations, so can you.
If these people have learned how to remain calm and relaxed when
they get into winning positions in sport, so can you.
If these people have learned how to stand in front of a room
full of people, be relaxed, smile, and present their ideas, so can you.
And if these people have learned how to overcome their
frustrations and inabilities to achieve their highest goals in life, so can
you.
If you can dedicate 5 to 10 minutes each day to practicing some
simple NLP techniques, you can start to take control of your fears and
frustrations and turn them into positive and empowering emotions.
Before you turn tail and run at the thought of learning some NLP techniques, or
if you're not really sure what it is, in it's simplest form, Neuro Linguistic
Programming is basically a method of helping you change the way you habitually
react to any given situation. When you experience anxiety or frustration, you
are simply reacting negatively to the situation that is causing those emotions.
NLP teaches you how you can easily change your reactions to be positive and
empowering.
To get started, there are two very simple exercises you need to
learn and practice:
1. You need to become aware of all the situations and
environments that make you feel nervous, anxious and inhibited. Carry a little
notebook in your pocket so that you can make note of them whenever they occur.
In order to start tearing down the barriers that are standing in
your way, you need to know exactly what those barriers are.
2. The second exercise is even easier – you simply need to write
down how you would like to feel most of the time, and what feelings and behaviors
you want to eliminate from your life.
Take you time to do step two thoroughly – the more detailed your
list, the better you will be able to focus in on those areas, and create a
personal development plan that supports your goals.
|
Wendy Jones is a life and personal development coach. Here she
shares a very simple approach to overcome your fears and eliminate negative
emotions. These simple NLP techniques can be your roadmap to building confidence
and overcoming the frustrations that are holding you back from achieving the
things that are really important to you. Get a copy of the Magic Hats free
report and learn how to create your own personal development plan.
__________________________
|
0 facebook:
Post a Comment