Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

Ayurvedic herbs for relieving stress and anxiety

  Right from being isolated at home to remote working making it challenging to strike a healthy work-life balance, not being able to meet fr...

Effective Ayurvedic remedies to combat cold, cough

  Cold and cough are extremely common during season change. While medicines are available to treat and manage the same, many people prefer t...

Top Short Trips and Tour Routes to Explore South India

  If you’re looking for a perfect blend of nature, culture, spirituality, and relaxation , then a South India tour should be at the top of...

What is Second-Hand Stress? How does it affect you.

  Not many are aware that stress is highly contagious just as a smile, laughter, and fear. Human beings are sensitive. It doesn’t take much ...