Avoid these food items - may cause stomach-related issues

There are times we cut ourselves some slack and eat just anything. Whether it’s oily chole bhatoore or a sweet dish, a bit of caution always...

World Heart Day 2025 – Simple Steps for a Strong, Healthy Heart

Every year on September 29th, World Heart Day reminds us how vital it is to care for the engine that keeps us alive: our heart. Cardiovascul...

Why Mental fitness is so important in life

  Pre-2019, whenever 30-year-old Nilanjana had any health-related questions, she'd try to Google the answer. Now, we all know how that g...

What is a Heart Attack? What Are Its Signs And Causes?

What is a Heart Attack? Heart attack is also known as myocardial infarction. An individual becomes the victim of a heart attack when his/he...

What Personal Finance Concerns Has To Be Addressed Fast During These Uncertain Times

  The spread of Covid-19 at an alarming rate and the lockdowns imposed to contain the spread of the virus has wreaked havoc on the lives of ...

Why You Can't And Shouldn't Cut Down Excessively on Salt Intake

  It’s quite common that people decide to reduce the intake of salt in their diet because most of the health magazines and health-related we...

6 Habits That Took These Titans to the Top

Habits help or hurt us. The qualities of your health, wealth, relationships and happiness are the products of your habits. Here’s how s...

Job Stress - Don't Let Your Job Kill You

JOB STRESS   Stress at work is a relatively new phenomenon of modern lifestyles. The nature of work has gone through drastic change...

5 Foods You Should Never Eat If You Want to Live to 100

Though it may come as a surprise to some, not all "processed" foods are created equal. There are minimally processed foods, such a...

Why Vitamin B12 is so important

  Vitamin B12 is a vital nutrient for the body as it ensures the healthy growth of red blood cells (RBCs) and the development of DNA. "...

Amazing benefits Of Walking After Dinner

We are all extremely busy in our lives, therefore don’t usually get time for extensive workouts or exercise. This is making us lazier and al...