How food helps you fight anxiety and improve your mood.

Do you know, anxiety is your body's natural response to stress? Yes, it is a mental condition where the person has a feeling of fear or ...

Do you suffer from Panic Attacks?

Did you know that only 2 out of 10 people report that they have issues with anxiety or panic attacks… YET: Studies have shown that...

How to Deal with Anxiety

Anxiety is a fact of life. Being part of our psychological makeup, this response is automatic when we are faced with situations threat...

How to Treat Social Anxiety

Do you know of one thing that can single-handedly rob you of opportunities to meet others, ensure your chances of building relationshi...

What causes anxiety and How to cope with it

Anxiety… it is something I am far too familiar with. For my entire life up until my ear 40s I battled with debilitating anxiety, about ab...

Ayurvedic herbs for relieving stress and anxiety

  Right from being isolated at home to remote working making it challenging to strike a healthy work-life balance, not being able to meet fr...

The Power of Human Touch: How Connection Heals and Comforts

In a world changed by social distancing and pandemic precautions, even the simplest acts like breathing and touching have become sources o...

The Attachment To God - Prayer vs. Anxiety

Whether the problem is health, enemies, poverty or difficulty with aging, "Take your burden to the Lord and leave it there," sugge...

"Depression and Anxiety" - How inequality is driving the mental health crisis - Johann Hari

Expressions like "feeling down" or "feeling low" are more literal than we think, says Lost Connections author Johann H...

Are You A Worry-Wart?

A recent survey by the Psychology Department of the University of Texas discovered that 15 percent of the US population would describe ...

Simple Steps to Tame Stress and Anxiety

In our fast-paced, modern lives, the feeling of being stressed or anxious has become alarmingly commonplace. Statistics reveal that a signi...

How To Eliminate Anxiety and Stress

Let's face it we all have one of those days where we're just completely frustrated and totally stressed out. But did you know t...