Today is Yoga Day! Let's Talk About This Amazing Gift from India

  Hey everyone! Today, June 21st, is World Yoga Day ! You might be seeing lots of people talking about yoga, maybe even doing some poses. Bu...

Singular Focus Required To Increase Your Productivity

Emma Seppälä, Ph.D explains the flaws of multitasking, and how meditation can help you achieve mental clarity, increase productivity and ...

How to Boost Your Memory and Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you liv...

Is Sanskrit Still Relevant? Insights from Dr. Sampadananda Mishra’s TEDx Talk

Sanskrit is often labeled a dead language, reserved for ancient texts and religious rituals. But is that all there is to it? Dr. Sampadanand...

AI-Powered Mental Health Apps: How Tech is Transforming Therapy and Emotional Support

  The rise of AI-powered mental health apps is opening new doors for people seeking therapy and emotional support. These apps combine advanc...

Job Stress - Don't Let Your Job Kill You

JOB STRESS   Stress at work is a relatively new phenomenon of modern lifestyles. The nature of work has gone through drastic change...

Building Mental Strength: Strategies for Cultivating Resilience and Well-being

In the face of life's inevitable challenges and setbacks, mental strength is a powerful asset that empowers individuals to navigate ad...