What are the health benefits of deep relaxation

  The next time you tune out, switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your ...

Is Relaxation the Best Way to Perfect Health

  Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range o...

How To Stay Laser Focused Always

The ability to focus… Is there anything more central to our success in everything we do? Whether we’re working on fitness, writi...

How to Use Mantrams to Command your Superconscious Mind

"There is a slight difference between the words mantra and mantram. Both are taken from a Sanskrit word meaning instrument of thou...

Practical Financial Tips For Challenging Times

  The COVID-19 pandemic has rocked the world and the economy suffers. Millions of people are out of work and struggling to pay the bills as ...

How to Mind Control Customer Service Reps

Reader Lona says that people in her family have called her a consumer advocate since she was sixteen, and now she is going to share with...

How to Use Mind Power to Control Your Addictions

Many of our addictions and bad habits are caused by triggers that can be overcome by outsmarting your brain.  Dopamine is one of the main ch...

The Manager's Playbook How to Master Problem-Solving Without Losing Your Cool

Let’s be honest. Being a manager isn’t just about delegating tasks and hitting targets. It's about navigating the unexpected, the messy,...