The Art of Slowing Down: Finding Joy in the Journey, Not Just the Destination

In our fast-paced, always-on world, it often feels like life is a race. We're rushing to get to the next meeting, to hit the next milest...

How to Have Joy and Peace Right Now

I want joy and peace now. How about you? And I believe you can have them. My question is what is keeping you from joy and peace now...

How to Overcome The Greatest Obstacle to Happiness

Think of your present moment as your Point of Power, because it is the only point where you can exercise your full power. For most...

What Is the Key to Freedom?

One of the most crucial aspects of life is the notion of freedom and the notion of bondage. Ultimately, our goal is to experience freedom, b...

Timeless Spirit: You're Only as Old as Your Dreams

  We live in a world obsessed with numbers, especially when it comes to age. From celebrating milestone birthdays to fretting over wrinkles ...

Experiencing life with joy - APPRECIATION

Experiencing life is all a matter of perception : physical events exist only in our mental awareness of them. There is a popular Ch’an k...