Hunger, Appetite and the Biology of Digestion

A man worthy of the name should never be a slave of his appetites, but must discipline them so they do not hamper him in winning suc...

World Food Day 2025: Hand in Hand for Better Foods and a Better Future

Food ties us together. It shapes our families, our cultures, and our communities. On October 16 each year, the world pauses to mark World Fo...

Excessive Sugar Intake Impacts Our Behaviour As Well.

  In recent decades, there has been incredible progress in our understanding of how our diets impact our health. This is particularly true w...

The Basic Rules Of Eating Fruits

Fruits are an essential part of our diet and eating them on a regular basis is a healthy habit. However, more than eating fruits, the thing ...

True Evolution is the Evolution of Human Consciousness

The wide spectrum of food people eat ranges from absolute veganism and lacto-veganism on one end to absolute non-vegetarianism on the other....

Sleep Is Critical for Weight Loss and Health

In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the...

Shop local farmers markets to boost small farms, local economy, and get fresher food.

What if one small shift in your weekly routine could help keep family farms alive, strengthen your local economy, and give you fresher food ...

How to Train Your Taste Buds and Eat Healthier

When eating healthfully seems like a chore, it’s often because we are slaves of our taste buds. Our tongues can be like little dictato...