5 Ways to Challenge Your Inner Critic

When was the last time you heard your inner critic? Your inner critic is your inner voice that has the power to motivate you or to unl...

Aloka the Peace Dog: How One Stray Joined Buddhist Monks to Walk for Kindness Across America

Aloka the Dog Walks 3,700 km Across the US with Buddhist Monks to Spread Peace and Kindness Some stories are so simple and pure that they qu...

The Harmony Hormone: Which Chemical Messenger Keeps Us Peaceful and Calm?

  In our quest for inner peace and tranquility , the human body plays a vital role, orchestrated by a complex interplay of hormones and neu...

Today is Yoga Day! Let's Talk About This Amazing Gift from India

  Hey everyone! Today, June 21st, is World Yoga Day ! You might be seeing lots of people talking about yoga, maybe even doing some poses. Bu...

Reiki: The Gentle Healing Touch for Everyday Balance

Ever feel like the daily grind just drains your energy? Between work deadlines, family demands, and endless notifications, it's easy to ...