The Power of Intensity

I recently finished reading Steve Jobs by Walter Isaacson. It’s a well-written book and I enjoyed reading it. I learned many interesti...

Scientists Discover Way to Reverse Memory Loss

  Scientists performing experimental brain surgery on a man aged 50 have stumbled across a mechanism that could unlock how memory work...

How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

4 Proven Traits of Successful People - Lessons from Elon Musk

I love reading biographies. I believe it’s a good way to learn about life. The biography that I read recently is Elon Musk by Ashlee Va...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems , inc...

Be Focused - Bring out that power, intensity and the warrior in you to achieve the limitless potential.

We were all born with equally limitless potential. We can achieve everything we set our mind to as long as the tiger within us is awake ...

How to Use Technology Mindfully for a Happier Life

Thanks to social media and smartphones/smart TVs/smart everything, we have access to more people and more “content” than ever. But the...

"A quiet mind cureth all." - Robert Burton

Most causes of psychological stress are perennially related to emotional and psychological disorders. Stressful situations, whether long...

Job Stress - Don't Let Your Job Kill You

JOB STRESS   Stress at work is a relatively new phenomenon of modern lifestyles. The nature of work has gone through drastic change...