How NOT to Lose Hope in Difficult Times

Like it or not, there will be difficult times in our lives. You might lose your job, fail in your business, or have an illness. Whatev...

10 Simple Ways to Lose Weight Painlessly

Many so-called weight-loss methods involve ludicrous levels of self-denial and discipline. The problem with this is that most people c...

How to Be Less Stupid

I'm really stupid. I can tell you in advance. I think at heart, if I work at it, I can be smart. But at the moment I'm largely ...

The Power of Hitting Rock Bottom

Tony Robbins once said there are two things that motivate people to make dramatic changes in their lives: inspiration and desperation....

4 Reasons Why Healthy Snacks Can Actually Help You Lose Weight

It may seem counter-intuitive to think that if you want to lose weight then you should snack more.  Sure, if your snack choices are Tw...

The Real Cost of Being Ethical, Money, Time, and Social Pushback

You know that moment when the cashier hands you extra change, and you pause before saying something. Part of you thinks, "If I'm ho...

How to Reduce Your Belly Fat Easily

Unhealthy eating and not working out is the primary cause of belly fat. Exercising at home with the help of reliable fitness equipment such...