App Addiction Is Hurting Modern Life (simple fixes)

If you grab your phone before your feet hit the floor, you are not alone. Many of us check it at breakfast, during meetings, even mid-conver...

4 Ways for Entrepreneurs Who Enjoy Sleeping to Become Earlier Risers

Your alarm is always an unwelcome presence sitting on your bedside, just waiting for you to press the snooze button one last time. And ...

4 Tips for Using Breaks to Work Less and Produce More

The American Philosopher Henry David Thoreau mastered the art of break taking. For him, the world of work was like a prison. “This wor...

Finding Balance in a Chaotic World: Benjamin Franklin's 10 Cardinal Values for Modern Living

In our hyper connected, always-on world, where notifications ping every few seconds and the pressure to achieve more, consume more, and be ...

If You’re Always Working, You’re Never Working Well

Years back, a labor law in France had apparently banned organizations from e-mailing their employees after 6 p.m, as The Economist e...