How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...

Exercise may be one of the best treatments for mild to moderate depression.

  Being physically active should be part of depression treatment, experts say. Five years ago, after ending a long-term relationship , Anita...

What is The Yogic State and the steps involved to evolve oneself.

More than just a physical practice, yoga is a deeper science that enables you to connect with yourself. It is also commonly understood as a ...

How to Improve Focus With the Power of Intention

Recently, I was watching a television show about Dean Potter, an American ‘slack line walker’ who strings one-inch thick nylon ropes b...

How To Stay Focused

Our focus drives everything in our lives. It almost single-handedly determines whether or not we’ll experience a high quality of life and...