What is Progressive Muscle Relaxation?

A technique developed by American physiologist Edmund Jacobson, described in his book Progressive Relaxation (1929), it is based on the...

How to Use Mind Power to Control Your Addictions

Many of our addictions and bad habits are caused by triggers that can be overcome by outsmarting your brain.  Dopamine is one of the main ch...

How to take care of your back pain.

  Here are some tips to take care of your back pain Everyone experiences back pain at some point in their lives. The key is to try to streng...

Is Relaxation the Best Way to Perfect Health

  Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range o...

Lifestyle and Time Management Skills

Perhaps it is time to put emphasis on the 'life after birth'. And make it as enjoyable and stress free as it can be. Streamlin...

Reiki: The Gentle Healing Touch for Everyday Balance

Ever feel like the daily grind just drains your energy? Between work deadlines, family demands, and endless notifications, it's easy to ...

People Trying to Control Your Mind Have More Tools Than Ever

What if someone could slip into your thoughts and steer your choices without you noticing? Mind control sounds like science fiction, but his...