Foods that help combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions...

These healthy dips helps to improve your eyesight

  Caring for your eyes is of paramount importance. Most people have been working from home since the pandemic began, and long working hour...

Try These 5 Potassium-Rich Foods to Lose Weight

  Weight Loss Tips:   Unable to lose weight ? Following a well-balanced diet plan and workout regime helps you get a step closer to your we...

Why Iron Is So Essential For Humans - Foods Rich In Iron

  'Eat your veggies, you need to have enough iron in your body', we are sure most of you have heard your mothers saying this and tal...

Is Mixing Bananas and Milk a Wrong food combination?

  I s mixing Bananas with Milk a healthy option?   Banana smoothies and shakes are widely popular and are considered a healthy and nutrient-...

18 Energy Boosting Foods (and 5 Foods to Avoid)

We’ve all been there before, feeling sluggish even if the day just started. Drink plenty of coffee? That’s actually a bad idea, as it ...

How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases . And there's no doubt in the fact that most f...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

The best foods for stopping hair loss

  Think you need pricey pills, supplements or lotions to prevent thinning hair or baldness? Think again! Research shows that the 20 foods on...

Amazing Health Benefits Of Walnuts

    Walnuts may improve male fertility Research on animals suggests that eating walnuts may help protect sperm by reducing oxidative damage...

The Basic Rules Of Eating Fruits

Fruits are an essential part of our diet and eating them on a regular basis is a healthy habit. However, more than eating fruits, the thing ...

Why Are Black-Spotted Croaker Fish (Protonibea Diacanthus) (Ghol Fish) So Rare And Expensive?

  What is Ghol fish? Ghol fish, biologically known as ' Protonibea Diacanthus ' and commonly called the black-spotted croaker fish, ...