App Addiction Is Hurting Modern Life (simple fixes)

If you grab your phone before your feet hit the floor, you are not alone. Many of us check it at breakfast, during meetings, even mid-conver...

Decoding You: Why Your Brain Makes You Do What You Do

Ever get that sudden jolt of adrenaline when you hear a loud noise? Or feel inexplicably groggy at 3 PM, no matter how much sleep you got? ...

How to Get Your Brain to Focus: Insights from Chris Bailey’s TEDx Talk

In today’s world, our lives are dominated by screens. From the moment we wake up to the moment we go to bed, a series of devices demand our ...

The Double-Edged Scroll: Navigating the Mental Health Crisis in the Creator Economy

  The allure of the creator economy is undeniable, especially for young people eager to build identities and livelihoods in the digital real...

The Harmony Hormone: Which Chemical Messenger Keeps Us Peaceful and Calm?

  In our quest for inner peace and tranquility , the human body plays a vital role, orchestrated by a complex interplay of hormones and neu...

How Goodness Can Impact Your Mental Health

  In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. However, taking a moment to 1 foc...