How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases . And there's no doubt in the fact that most f...

Prostate Cancer - Seven tips to prevent the disease

  According to the Indian Medical Council of Research, prostate cancer is one of the most prevalent cancers among males. Dr Shalabh Agrawal,...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

The best foods for stopping hair loss

  Think you need pricey pills, supplements or lotions to prevent thinning hair or baldness? Think again! Research shows that the 20 foods on...

Why Vitamins And Minerals Are Essential for Your Body

  Vitamins and minerals are considered essential nutrients for individuals of all ages. They perform hundreds of roles in our bodies. They h...

Reset these hormones for an optimal fat loss

Fat loss can be a challenging journey. One needs to not just focus on workout routine, but also on diet as fat loss depends on varied factor...

Fruits You Must Avoid If You Are Diabetic

  It is crucial for a person with diabetes to include fruits as part of a balanced diet. Consuming fruits and vegetables may lower the risk ...

Foods to incorporate in your daily diet to maintain good liver health

  According to the World Health Organization, liver disease is considered to be the tenth most common death cause in India. Work from home a...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...

What is Stevia? How healthy is it for you.

  Stevia is a natural, low-calorie alternative to sugar that can help you manage and lose weight. Stevia is healthy for you as long as you c...

What are the benefits of consuming ghee?

In India, ghee is the most essential part of a diet. Ghee is fat made from milk and milk products. In Egypt, ghee is known as samna, rogan i...

Effective Ayurvedic remedies to combat cold, cough

  Cold and cough are extremely common during season change. While medicines are available to treat and manage the same, many people prefer t...

Avoid these food items - may cause stomach-related issues

There are times we cut ourselves some slack and eat just anything. Whether it’s oily chole bhatoore or a sweet dish, a bit of caution always...

Does lack of nutrition impact the quality of sleep?

  Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right nutrition has bec...

Are soups and salads always healthy?

Hunger pangs are often difficult to ward off. They become especially challenging when you are on a weight-loss journey, and that is when you...

Super Seeds That Are Good For Your Skin

We are well aware of the fact that the extensive usage of chemical products and the intake of oily, and unhealthy food and drinks are the re...

Excessive Sugar Intake Impacts Our Behaviour As Well.

  In recent decades, there has been incredible progress in our understanding of how our diets impact our health. This is particularly true w...