How to Achieve Your Most Ambitious Goals (One Small Decision at a Time)

Could you draw a realistic portrait of Brad Pitt with just a pencil and paper? What if the real trick is drawing one gray square at a time?...

A Beard, a Blanket, and a Boy’s Question: A Sleepless Lesson in Life

  In a quiet village nestled amidst the mountains of Iran, there lived an elderly man known not just for his wisdom, but for two peculiar th...

The Whispers of Three: A Day Woven with Strange Coincidences

  Some mornings begin with a feeling—a strange hunch that today, something is different . For one man, that feeling began at 3 AM. He woke u...

The Worst Battle: What You Know vs. What You Feel

  Photo by  Kaboompics.com Every decision you face isn't always black and white. Sometimes, there's a voice urging you forward, root...

How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart , digestion , nervous system and ment...

10 quotes by India's freedom fighters to inspire you

  India's freedom fighters fought a long and hard struggle for the country's independence of the country from the British. And, for ...

How does caffeine keep us awake?

 

Revenge bedtime procrastination is a real sleep disorder. Here’s how to stop doing it

  Living through a pandemic is exhausting, but with fewer activities and events happening all year, you’d think it would be the perfect excu...

Avoid These Morning Habits To Feel Great All The Day

It can be hard to leave the comfort of your bed when the alarm goes off. We’re reluctant to crawl out from under the covers, but the choices...

What Are The Bad Habits That Slow Down Your Brain

  We’re killing our brain power and competitive edge by committing brain-aging sins. Overdosing on coffee, sitting all day, working way too ...