App Addiction Is Hurting Modern Life (simple fixes)

If you grab your phone before your feet hit the floor, you are not alone. Many of us check it at breakfast, during meetings, even mid-conver...

How to Get Your Brain to Focus: Insights from Chris Bailey’s TEDx Talk

In today’s world, our lives are dominated by screens. From the moment we wake up to the moment we go to bed, a series of devices demand our ...

What They Don't Tell You About Entrepreneurship: The Real Story

Entrepreneurship is often painted as a glamorous lifestyle filled with freedom, success, and endless joy. You might see sleek Instagram post...

The Key to Transforming Yourself: Lessons from Robert Greene’s TEDxBrixton Talk

Change feels like something we all want but often struggle to achieve. We notice others’ success and think it might be quick luck or the res...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

In defense of boredom

Think of boredom as an act of reclamation. In an age when multiple industries aim just to capture your idle time, it could even be seen as a...

Is It Good to Be Bored?

  Boredom gets a bad rap. But is there an upside? Absolutely. Its function can be compared to that of pain, which provides feedback to preve...