Change the Lens, Not the Life

We all hit those stretches where life feels like it’s just not working. Maybe you’re out of a job , drowning in debt, or simply stuck in a l...

The Harmony Hormone: Which Chemical Messenger Keeps Us Peaceful and Calm?

  In our quest for inner peace and tranquility , the human body plays a vital role, orchestrated by a complex interplay of hormones and neu...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

What changes will happen in human life after 100 years from now

  Predicting specific changes with certainty is challenging, especially when looking 100 years into the future. However, we can speculate ab...

Knowing More About Happiness

As someone rightly put, life is 10% of what happens to you and 90% of how you react to it, says a lot about our state of mind. So even in ti...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart , digestion , nervous system and ment...

Exercise may be one of the best treatments for mild to moderate depression.

  Being physically active should be part of depression treatment, experts say. Five years ago, after ending a long-term relationship, Anita ...

Why drinking enough water is important in life.

  Do you drink enough water every day? According to recommendations from the National Academies of Sciences, Engineering, and Medicine, men ...

Simple Steps to Tame Stress and Anxiety

In our fast-paced, modern lives, the feeling of being stressed or anxious has become alarmingly commonplace. Statistics reveal that a signi...