Reiki: The Gentle Healing Touch for Everyday Balance

Ever feel like the daily grind just drains your energy? Between work deadlines, family demands, and endless notifications, it's easy to ...

Is Sanskrit Still Relevant? Insights from Dr. Sampadananda Mishra’s TEDx Talk

Sanskrit is often labeled a dead language, reserved for ancient texts and religious rituals. But is that all there is to it? Dr. Sampadanand...

Today is Yoga Day! Let's Talk About This Amazing Gift from India

  Hey everyone! Today, June 21st, is World Yoga Day ! You might be seeing lots of people talking about yoga, maybe even doing some poses. Bu...

Natural Ways to Lower Blood Pressure and Boost Heart Health

  Hypertension , or high blood pressure, is often called the "silent killer" because it can lead to severe health complications li...

Ace Your Next Job With These Expert Interview Tips

  Are you ready to land your dream job? Whether you're a seasoned professional or just starting your career, acing a job interview is cr...

How to practice pursed lip breathing

  Pursed lip breathing is an exercise designed to strengthen lungs and prevent shortness of breath. Pursed lip breathing is especially hel...