Scientists replicate leaf structure to produce green hydrogen, ammonia

  In a major discovery that will pave the way for environment conservation besides saving energy and costs, scientists have replicated the s...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

Five Diet Myths and Facts

  Many people think that dieting it all about starving oneself or consuming only bland, boiled food. But is it so?  Dietitian Ruchita Batra ...

Warning Signs You’re Not Getting Enough Vitamin D

It's common knowledge that 15 to 20 minutes in the sun can give you a sufficient amount of vitamin D for the day. But what if you're...

Why Vitamins And Minerals Are Essential for Your Body

  Vitamins and minerals are considered essential nutrients for individuals of all ages. They perform hundreds of roles in our bodies. They h...

Why high quality protein is required for our body.

  PROTEIN SOURCES FOR VEGETARIANS Vegetarians should include various types and forms of legumes. Mung bean, kidney beans, various forms of s...

What are the benefits of consuming ghee?

In India, ghee is the most essential part of a diet. Ghee is fat made from milk and milk products. In Egypt, ghee is known as samna, rogan i...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems , inc...

What plant-based foods keeps your heart happy and healthy

Heart diseases are quite common in adults these days. Not just the people from middle ages but even younger adults and kids in some cases ar...

Is Mixing Bananas and Milk a Wrong food combination?

  I s mixing Bananas with Milk a healthy option?   Banana smoothies and shakes are widely popular and are considered a healthy and nutrient-...

Why milk is considered a complete meal, What is the correct amount and the right time to drink it

Everyone wants to keep healthy and fit, and that often requires changing eating habits with age and work-life load. Milk consumption is esse...

Fennel Seeds And Their Health Benefits

  India’s love for fennel seeds needs no introduction. The seed dominates a variety of food preparations as a regular spice. India happens t...

Why Iron Is So Essential For Humans - Foods Rich In Iron

  'Eat your veggies, you need to have enough iron in your body', we are sure most of you have heard your mothers saying this and tal...

Superfoods Which are Rich in Iron

  A lack of iron in the body can cause serious health problems. Symptoms such as weakness, extreme fatigue, dizziness, and headache might ap...

How food helps you fight anxiety and improve your mood.

Do you know, anxiety is your body's natural response to stress? Yes, it is a mental condition where the person has a feeling of fear or ...

What Are Visible Signs Of Protein Deficiency

  Protein is something extremely important for the well – being the body. If you do not have enough protein in your body, then it might crea...

Foods that help combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions...