How Goodness Can Impact Your Mental Health

  In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. However, taking a moment to 1 foc...

How Social Media Shapes Society

  Social media has transformed the way we communicate, connect, and consume information. From fostering global conversations to influencing...

From Depression to Happiness.

 

The Power of Disconnecting: Exploring the Benefits of Digital Detox

  In today's hyper-connected world, we are constantly bombarded with notifications , emails , and social media updates , keeping us teth...

What is the science of happiness?

Everybody seeks happiness; we want to treasure it and will go to great lengths to attain it. But it is only after going into the overwhelmin...

How can a a mental health professional be a support for managing negative thought patterns

  Mental health professionals, such as psychologists, psychiatrists, counselors, and therapists, can provide valuable support for managing n...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

what is meant by " learn to love yourself" and how much important is "to love oneself"

"Learn to love yourself" is a phrase that encourages individuals to develop self-love and self-acceptance. It means appreciating ...

How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

Myths about aging that one should not believe

Toothless smile, anxiety, depression, irritability, and forgetfulness, is often synonymous with aging, at least, this is what we think. Howe...

In defense of boredom

Think of boredom as an act of reclamation. In an age when multiple industries aim just to capture your idle time, it could even be seen as a...

Exercise may be one of the best treatments for mild to moderate depression.

  Being physically active should be part of depression treatment, experts say. Five years ago, after ending a long-term relationship, Anita ...

Warning Signs You’re Not Getting Enough Vitamin D

It's common knowledge that 15 to 20 minutes in the sun can give you a sufficient amount of vitamin D for the day. But what if you're...

The Oldest Known Living Animal on Earth - Jonathan the Tortoise

Tortoises live very long, that much is known to many but Jonathan, a Seychelles giant tortoise is perhaps the oldest known living land anima...