Finding Balance in a Chaotic World: Benjamin Franklin's 10 Cardinal Values for Modern Living

In our hyper connected, always-on world, where notifications ping every few seconds and the pressure to achieve more, consume more, and be ...

What is the science of happiness?

Everybody seeks happiness; we want to treasure it and will go to great lengths to attain it. But it is only after going into the overwhelmin...

What habits kill a human slowly?

  Several habits , when practiced over the long term, can contribute to the deterioration of physical and mentalhealth , potentially lead...

What are the health benefits of fasting?

While consuming a diet that is healthy and nutritious is important, sometimes fasting is encouraged, too. Luke Coutinho, a holistic lifestyl...

Daily Habits That Are Damaging For Your Brain

  There are a lot of activities that we do knowing that they might be harmful to us and we know the entire set of problems that might arrive...

Revenge bedtime procrastination is a real sleep disorder. Here’s how to stop doing it

  Living through a pandemic is exhausting, but with fewer activities and events happening all year, you’d think it would be the perfect excu...

What Are The Bad Habits That Slow Down Your Brain

  We’re killing our brain power and competitive edge by committing brain-aging sins. Overdosing on coffee, sitting all day, working way too ...

The Power of Human Touch: How Connection Heals and Comforts

In a world changed by social distancing and pandemic precautions, even the simplest acts like breathing and touching have become sources o...

How to Boost Your Memory and Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you liv...

Is Yoga The Pathway To Superpowers?

Yoga diehards have long claimed that the practice can allay physical ailments, such as back pain and headaches, as well as improve mood...