Raw Salads: Are They Always Healthy

When you think of salads, you think fresh, green, vital, healthy and refreshing. There is a general view in the nutritional community that s...

What is A1 and A2 with regards to cow's milk

A1 and A2 are two different types of beta-casein proteins found in cow's milk. A1 beta-casein protein is the result of a genetic mutati...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties t...

What could the loss of insects mean for the ecosystems that sustain us?

A few days ago, I opened a jar of honey that I hadn't touched for months. The thick golden treacle was dotted with black spots - ants wh...