The Harmony Hormone: Which Chemical Messenger Keeps Us Peaceful and Calm?

  In our quest for inner peace and tranquility , the human body plays a vital role, orchestrated by a complex interplay of hormones and neu...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases. And there's no doubt in the fact that most fri...

5 Foods You Should Never Eat If You Want to Live to 100

Though it may come as a surprise to some, not all "processed" foods are created equal. There are minimally processed foods, such a...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart, digestion, nervous system and mental ...

Reset these hormones for an optimal fat loss

Fat loss can be a challenging journey. One needs to not just focus on workout routine, but also on diet as fat loss depends on varied factor...

How to stay physically fit during COVID times

COVID-19 has had a mental and physical impact on many of us, however, this doesn't have to be a negative situation with the right mindse...

Why milk is considered a complete meal, What is the correct amount and the right time to drink it

Everyone wants to keep healthy and fit, and that often requires changing eating habits with age and work-life load. Milk consumption is esse...

Habits which can prove to be dangerous

  In our modern life, we have certainly habits that we think are alright to follow but in reality, could be slowly eroding away at our healt...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And thi...

What are the modern habits that hurt your finances

Today’s youth has brought about a refreshing change in the way things are done. It is indeed heartening to see newer and more adventurous wa...

How to get rid of bad breath

  Halitosis or bad breath Halitosis or bad breath is often caused by the accumulation of bacteria in the mouth or between the teeth, either ...