The Key to Transforming Yourself: Lessons from Robert Greene’s TEDxBrixton Talk

Change feels like something we all want but often struggle to achieve. We notice others’ success and think it might be quick luck or the res...

How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

Why Am I So Tired?

Carol Heffernan, a 43-year-old marketing writer from Wisconsin, Canada, regularly felt worn out from her busy life of working, shuttling her...

Know more about Indian 'Super Food' and Champions diet

  Indian wrestlers like Ravi Dahiya and Deepak Punia prefer Indian 'super food' over foreign supplements to meet their desired nutri...

World's Beautiful Hotels That Offer Unique Experiences, Apart From The Stay.

Remarkable rooms Forget four walls and a bed. The world’s coolest hotels come in all shapes, sizes and strange locations, from guitar-shaped...

Does lack of nutrition impact the quality of sleep?

  Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right nutrition has bec...

World won’t stop if you take regular breaks from office

Like it or not, the pandemic-interrupted career progress and job pressures will not change anytime soon. Whether work-from-home (WFH) or hyb...

Foods That Can Cause Cavities

Do you take care of your oral hygiene? It could be time to up your game. A massive 96% of Canadian adults have a history of dental cavities,...