Reiki: The Gentle Healing Touch for Everyday Balance

Ever feel like the daily grind just drains your energy? Between work deadlines, family demands, and endless notifications, it's easy to ...

Find Your North Star: Essential Lessons for a Life of Purpose and Growth

In today's whirlwind of constant notifications, fleeting trends, and endless options, it’s easy to feel adrift. We’re bombarded with mes...

Great Leadership Starts with Self-Leadership

Leadership in a perfect society—what would that look like? Would we still need leaders in a utopia or a place where life runs smoothly witho...

Change the Lens, Not the Life

We all hit those stretches where life feels like it’s just not working. Maybe you’re out of a job , drowning in debt, or simply stuck in a l...

10 Tips for Nurturing Well-Being in a Digital World - Self-Care for Remote Workers

Working remotely offers flexibility and freedom, but it can also blur the lines between work and personal life, leading to burnout and stres...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart , digestion , nervous system and ment...

How To Boost Your Digestive Health - Simple dos and don’ts

Experts have often emphasised on the importance of maintaining good gut and digestive health for overall well-being. Nutritionist Rujuta Diw...

18 soul-nourishing activities to add to your Sunday routine

18 soul-nourishing activities to add to your Sunday routine If the thought of going back to work gives you the Sunday-night blues, give thes...