Change the Lens, Not the Life

We all hit those stretches where life feels like it’s just not working. Maybe you’re out of a job , drowning in debt, or simply stuck in a l...

10 Tips for Nurturing Well-Being in a Digital World - Self-Care for Remote Workers

Working remotely offers flexibility and freedom, but it can also blur the lines between work and personal life, leading to burnout and stres...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart , digestion , nervous system and ment...

How To Boost Your Digestive Health - Simple dos and don’ts

Experts have often emphasised on the importance of maintaining good gut and digestive health for overall well-being. Nutritionist Rujuta Diw...

18 soul-nourishing activities to add to your Sunday routine

18 soul-nourishing activities to add to your Sunday routine If the thought of going back to work gives you the Sunday-night blues, give thes...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems , inc...

Virtual Lifestyle and the need to take care of your eyes - Exercises To Release The Eyes Stress!

Today, more than ever, we have been hooked to computer screens, televisions and cell phones leading to an increase in the strain that is put...

How To Tidy Up Your House

  If you’re feeling the urge to purge unwanted items from your home , you’re not alone . Marie Kondo and her specific tips on declutterin...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...