World Heart Day 2025 – Simple Steps for a Strong, Healthy Heart

Every year on September 29th, World Heart Day reminds us how vital it is to care for the engine that keeps us alive: our heart. Cardiovascul...

How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases . And there's no doubt in the fact that most f...

What are the Benefits of Cashew Nuts?

Cashew is a plant that originates from Brazil. It is highly rich in minerals like copper, zinc, magnesium, iron and phosphorous. Along with ...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

Amazing Health Benefits Of Walnuts

    Walnuts may improve male fertility Research on animals suggests that eating walnuts may help protect sperm by reducing oxidative damage...

Benefits of Drinking Pomegranate Juice

  Juices are believed to be one of the healthiest beverages. Be it any fruit or vegetable, a glass of freshly made juice can instantly refre...

Anti-cholesterol medicine reduces COVID-19 infection by up to 70%, says study

As per a new study led by scientists from the UK, an already available and licensed drug that is given to patients with high cholesterol cut...

What is Resting Heart Rate(RHR) and Why is it so important?

Longer Working Hours Can Lead To Ischemic Heart Disease: Here's Why You Should Check Your Resting Heart Rate Often According to data pub...

What plant-based foods keeps your heart happy and healthy

Heart diseases are quite common in adults these days. Not just the people from middle ages but even younger adults and kids in some cases ar...

Why Iron Is So Essential For Humans - Foods Rich In Iron

  'Eat your veggies, you need to have enough iron in your body', we are sure most of you have heard your mothers saying this and tal...

Superfoods Which are Rich in Iron

  A lack of iron in the body can cause serious health problems. Symptoms such as weakness, extreme fatigue, dizziness, and headache might ap...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And thi...