The Harmony Hormone: Which Chemical Messenger Keeps Us Peaceful and Calm?

  In our quest for inner peace and tranquility , the human body plays a vital role, orchestrated by a complex interplay of hormones and neu...

Natural Ways to Lower Blood Pressure and Boost Heart Health

  Hypertension , or high blood pressure, is often called the "silent killer" because it can lead to severe health complications li...

Raw Salads: Are They Always Healthy

When you think of salads, you think fresh, green, vital, healthy and refreshing. There is a general view in the nutritional community that s...

10 Tips for Nurturing Well-Being in a Digital World - Self-Care for Remote Workers

Working remotely offers flexibility and freedom, but it can also blur the lines between work and personal life, leading to burnout and stres...

How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases. And there's no doubt in the fact that most fri...

The amazing benefits of sprouts

Breakfast is said to be the most important meal of the day, and rightly so. After hours of overnight fasting, breakfast gives us a boost of ...

Prostate Cancer - Seven tips to prevent the disease

  According to the Indian Medical Council of Research, prostate cancer is one of the most prevalent cancers among males. Dr Shalabh Agrawal,...

Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

The best foods for stopping hair loss

  Think you need pricey pills, supplements or lotions to prevent thinning hair or baldness? Think again! Research shows that the 20 foods on...

Simple Steps to Tame Stress and Anxiety

In our fast-paced, modern lives, the feeling of being stressed or anxious has become alarmingly commonplace. Statistics reveal that a signi...

Habits to indulge in for a long and happy life

Many of us believe that people who live longer or have high life expectancy are because of genetics. However, that’s more of a myth than a f...

Foods to incorporate in your daily diet to maintain good liver health

  According to the World Health Organization, liver disease is considered to be the tenth most common death cause in India. Work from home a...

Why high quality protein is required for our body.

  PROTEIN SOURCES FOR VEGETARIANS Vegetarians should include various types and forms of legumes. Mung bean, kidney beans, various forms of s...

Try These 5 Potassium-Rich Foods to Lose Weight

  Weight Loss Tips:   Unable to lose weight ? Following a well-balanced diet plan and workout regime helps you get a step closer to your we...