World Heart Day 2025 – Simple Steps for a Strong, Healthy Heart

Every year on September 29th, World Heart Day reminds us how vital it is to care for the engine that keeps us alive: our heart. Cardiovascul...

Laughter, Health, and Immunity: The Powerful Connection

Photo by RDNE Stock project Laughter is more than just a sign of happiness or humor; it's a vital part of our health and well-being. Whe...

“Why Me?” – A Lesson from Arthur Ashe on Grace, Gratitude, and Acceptance

In a world where success is celebrated loudly and pain is often questioned silently, the story of Arthur Ashe , one of the most revered tenn...

A Kindness Returned: How One Act Changed the World

  In the quiet hills of rural Scotland, where the land was rough and the days were long, lived a humble farmer named Fleming. Life wasn’t ea...

Natural Ways to Lower Blood Pressure and Boost Heart Health

  Hypertension , or high blood pressure, is often called the "silent killer" because it can lead to severe health complications li...

What Happens When You Eat Amla Every Day?

  Unlock the Power of Amla: A Natural Source of Health and Wellness Amla, also known as the Indian gooseberry, is a nutritional powerhouse...

What is A1 and A2 with regards to cow's milk

A1 and A2 are two different types of beta-casein proteins found in cow's milk. A1 beta-casein protein is the result of a genetic mutatio...

5 Foods You Should Never Eat If You Want to Live to 100

Though it may come as a surprise to some, not all "processed" foods are created equal. There are minimally processed foods, such a...

What are the Benefits of Cashew Nuts?

Cashew is a plant that originates from Brazil. It is highly rich in minerals like copper, zinc, magnesium, iron and phosphorous. Along with ...

Island where people live longer than anyone on earth

In 2013 Liz Hayes visited the magical island where people live longer than anyone else on earth. They're also happier and healthier. The...

What is a Heart Attack? What Are Its Signs And Causes?

What is a Heart Attack? Heart attack is also known as myocardial infarction. An individual becomes the victim of a heart attack when his/he...

Fruits You Must Avoid If You Are Diabetic

  It is crucial for a person with diabetes to include fruits as part of a balanced diet. Consuming fruits and vegetables may lower the risk ...

Habits to indulge in for a long and happy life

Many of us believe that people who live longer or have high life expectancy are because of genetics. However, that’s more of a myth than a f...

Why high quality protein is required for our body.

  PROTEIN SOURCES FOR VEGETARIANS Vegetarians should include various types and forms of legumes. Mung bean, kidney beans, various forms of s...