Reimagining Food Safety in China: Matilda Ho’s Vision for a Sustainable Future

Introduction: Why Food Safety Matters in China Food safety isn’t just a local issue—it’s a global concern . In her TED Talk, Matilda Ho s...

Decoding You: Why Your Brain Makes You Do What You Do

Ever get that sudden jolt of adrenaline when you hear a loud noise? Or feel inexplicably groggy at 3 PM, no matter how much sleep you got? ...

Laughter, Health, and Immunity: The Powerful Connection

Photo by RDNE Stock project Laughter is more than just a sign of happiness or humor; it's a vital part of our health and well-being. Whe...

The Harmony Hormone: Which Chemical Messenger Keeps Us Peaceful and Calm?

  In our quest for inner peace and tranquility , the human body plays a vital role, orchestrated by a complex interplay of hormones and neu...

What habits kill a human slowly?

  Several habits , when practiced over the long term, can contribute to the deterioration of physical and mentalhealth , potentially lead...

How To Boost Your Digestive Health - Simple dos and don’ts

Experts have often emphasised on the importance of maintaining good gut and digestive health for overall well-being. Nutritionist Rujuta Diw...

Why Vitamins And Minerals Are Essential for Your Body

  Vitamins and minerals are considered essential nutrients for individuals of all ages. They perform hundreds of roles in our bodies. They h...

Reset these hormones for an optimal fat loss

Fat loss can be a challenging journey. One needs to not just focus on workout routine, but also on diet as fat loss depends on varied factor...

Vastu Tips For People Who Don't Get Enough Sunlight in Their Homes

Vastu shastra provides specific guidelines for building design. However, most of these guidelines are becoming impossible to implement due t...

Why Am I So Tired?

Carol Heffernan, a 43-year-old marketing writer from Wisconsin, Canada, regularly felt worn out from her busy life of working, shuttling her...