The Harmony Hormone: Which Chemical Messenger Keeps Us Peaceful and Calm?

  In our quest for inner peace and tranquility , the human body plays a vital role, orchestrated by a complex interplay of hormones and neu...

What habits kill a human slowly?

  Several habits , when practiced over the long term, can contribute to the deterioration of physical and mentalhealth , potentially lead...

How To Boost Your Digestive Health - Simple dos and don’ts

Experts have often emphasised on the importance of maintaining good gut and digestive health for overall well-being. Nutritionist Rujuta Diw...

Why Vitamins And Minerals Are Essential for Your Body

  Vitamins and minerals are considered essential nutrients for individuals of all ages. They perform hundreds of roles in our bodies. They h...

Reset these hormones for an optimal fat loss

Fat loss can be a challenging journey. One needs to not just focus on workout routine, but also on diet as fat loss depends on varied factor...

Vastu Tips For People Who Don't Get Enough Sunlight in Their Homes

Vastu shastra provides specific guidelines for building design. However, most of these guidelines are becoming impossible to implement due t...

Why Am I So Tired?

Carol Heffernan, a 43-year-old marketing writer from Wisconsin, Canada, regularly felt worn out from her busy life of working, shuttling her...

How to Reduce Your Belly Fat Easily

Unhealthy eating and not working out is the primary cause of belly fat. Exercising at home with the help of reliable fitness equipment such ...

How microwave could be harmful for your health

Many of us swear by the microwave to heat up our food, and sometimes even cook it. Just pop the food in a microwave-safe container, set the ...

Does lack of nutrition impact the quality of sleep?

  Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right nutrition has bec...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And thi...