How to be Happy in Life - BE THE UNSUNG HERO

  We live in a world that often glorifies grand achievements and loud pronouncements. Social media feeds are flooded with highlight reels, ...

The Worst Battle: What You Know vs. What You Feel

  Photo by  Kaboompics.com Every decision you face isn't always black and white. Sometimes, there's a voice urging you forward, root...

The Power of Disconnecting: Exploring the Benefits of Digital Detox

  In today's hyper-connected world, we are constantly bombarded with notifications , emails , and social media updates , keeping us teth...

10 Tips for Nurturing Well-Being in a Digital World - Self-Care for Remote Workers

Working remotely offers flexibility and freedom, but it can also blur the lines between work and personal life, leading to burnout and stres...

How can a a mental health professional be a support for managing negative thought patterns

  Mental health professionals, such as psychologists, psychiatrists, counselors, and therapists, can provide valuable support for managing n...

4 Ways to cheer your mood up if you live alone

Getting back to a dimly lit house, with locked doors and deafening silence can be frightening, or at least saddening. Making yourself a cup ...

Myths about aging that one should not believe

Toothless smile, anxiety, depression, irritability, and forgetfulness, is often synonymous with aging, at least, this is what we think. Howe...

Why Am I So Tired?

Carol Heffernan, a 43-year-old marketing writer from Wisconsin, Canada, regularly felt worn out from her busy life of working, shuttling her...

Famous Quotes - To show gratitude, respect, and admiration to all Senior Citizens

" Always respect the senior citizens not only because they are elder to us but they are far more experienced and truly make the best ...

How To Tap Into Your Happy Chemicals Inside Your Brain

  We might not have a money tree, but we can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsibl...