What is The Yogic State and the steps involved to evolve oneself.

More than just a physical practice, yoga is a deeper science that enables you to connect with yourself. It is also commonly understood as a ...

Exercise may be one of the best treatments for mild to moderate depression.

  Being physically active should be part of depression treatment, experts say. Five years ago, after ending a long-term relationship , Anita...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...

How to Improve Focus With the Power of Intention

Recently, I was watching a television show about Dean Potter, an American ‘slack line walker’ who strings one-inch thick nylon ropes b...

How To Stay Focused

Our focus drives everything in our lives. It almost single-handedly determines whether or not we’ll experience a high quality of life and...