App Addiction Is Hurting Modern Life (simple fixes)

If you grab your phone before your feet hit the floor, you are not alone. Many of us check it at breakfast, during meetings, even mid-conver...

The Cup and the Water: A Powerful Lesson on Finding Peace in a Stressful World

In a world that runs faster with each passing day, stress has become a silent companion for most of us. One weekend, a group of working pr...

Laughter, Health, and Immunity: The Powerful Connection

Photo by RDNE Stock project Laughter is more than just a sign of happiness or humor; it's a vital part of our health and well-being. Whe...

Creating Opportunities in Life: Lessons from Dr. Nameer Al Hasan’s TEDx Talk

Opportunity is a word we hear throughout our lives, sometimes in motivated whispers, other times in blunt warnings. Dr. Nameer Al Hasan, an ...

The Art of Slowing Down: Finding Joy in the Journey, Not Just the Destination

In our fast-paced, always-on world, it often feels like life is a race. We're rushing to get to the next meeting, to hit the next milest...

AI-Powered Mental Health Apps: How Tech is Transforming Therapy and Emotional Support

  The rise of AI-powered mental health apps is opening new doors for people seeking therapy and emotional support. These apps combine advanc...

The Psychology of Minimalism: Why Less Really Is More

  Photo by  Tima Miroshnichenko Minimalism is more than just a style choice or a way to keep spaces tidy. It’s a lifestyle and a mindset tha...