10 Tips for Nurturing Well-Being in a Digital World - Self-Care for Remote Workers

Working remotely offers flexibility and freedom, but it can also blur the lines between work and personal life, leading to burnout and stres...

Unlocking the Nutritional Power of Millets: Overcoming Challenges and Embracing Innovation

In recent years, there has been a growing awareness of the nutritional benefits of millets, often hailed as the " smart food " of ...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

What are the health benefits of fasting?

While consuming a diet that is healthy and nutritious is important, sometimes fasting is encouraged, too. Luke Coutinho, a holistic lifestyl...

Root network is to hold the soil together and firm, so transplanting trees is a bad idea.

  Roots are undoubtedly the most unglamorous parts of a plant, but without them no plant - tree, bush or grass - can survive. The taller the...

Ayurvedic herbs for relieving stress and anxiety

  Right from being isolated at home to remote working making it challenging to strike a healthy work-life balance, not being able to meet fr...

How to check if green vegetables are adulterated with malachite green

It can be tricky to find out whether the "fresh, green vegetables" you just bought from the market are adulterated or not. But it ...

Boost your immunity to fight Covid-19 - Just Eat Right.

  Over the past year, with most of us working and studying from our homes due to the coronavirus pandemic, our health and fitness have gone ...

Know more about Indian 'Super Food' and Champions diet

  Indian wrestlers like Ravi Dahiya and Deepak Punia prefer Indian 'super food' over foreign supplements to meet their desired nutri...

How microwave could be harmful for your health

Many of us swear by the microwave to heat up our food, and sometimes even cook it. Just pop the food in a microwave-safe container, set the ...

How can you help the environment in simple ways

  Doing your part to save the environment can seem like an insurmountable task, but there are several things we can all do on the daily that...

Things to do if you are feeling weak after recovering from COVID-19

  After recovering from COVID-19, a lot of patients have reported experiencing weakness in the body. The feeling of weakness is one of the m...

How To Heal Yourself With Sunlight

The time when one’s immediate natural impulse on the first sunny spring day was to get outside and enjoy it is long gone. Only the ...