The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

What are the health benefits of fasting?

While consuming a diet that is healthy and nutritious is important, sometimes fasting is encouraged, too. Luke Coutinho, a holistic lifestyl...

Ayurvedic herbs for relieving stress and anxiety

  Right from being isolated at home to remote working making it challenging to strike a healthy work-life balance, not being able to meet fr...

Boost your immunity to fight Covid-19 - Just Eat Right.

  Over the past year, with most of us working and studying from our homes due to the coronavirus pandemic, our health and fitness have gone ...

Know more about Indian 'Super Food' and Champions diet

  Indian wrestlers like Ravi Dahiya and Deepak Punia prefer Indian 'super food' over foreign supplements to meet their desired nutri...

Things to do if you are feeling weak after recovering from COVID-19

After recovering from COVID-19, a lot of patients have reported experiencing weakness in the body. The feeling of weakness is one of the mos...

How To Heal Yourself With Sunlight

The time when one’s immediate natural impulse on the first sunny spring day was to get outside and enjoy it is long gone. Only the ...

How to be Stress-Free for a healthy and balanced existence

Perhaps it is time to put emphasis on the 'life after birth'. And make it as enjoyable and stress free as it can be. Streamli...

Lifestyle and Time Management Skills

Perhaps it is time to put emphasis on the 'life after birth'. And make it as enjoyable and stress free as it can be. Streamlin...