Why Fear Fails and Positivity Works: New Science on Changing Behavior

Everyone wants to change for the better—whether it’s stopping a bad habit or encouraging someone else to improve theirs. Often, our go-to me...

The Double-Edged Scroll: Navigating the Mental Health Crisis in the Creator Economy

  The allure of the creator economy is undeniable, especially for young people eager to build identities and livelihoods in the digital real...

Your self-esteem is incredibly broken. You feel idiotic and hopeless. How can you change this?

  Building self-esteem is a journey, and it may take time and effort, but it is achievable. Here are some steps you can take to start boosti...

what is meant by " learn to love yourself" and how much important is "to love oneself"

"Learn to love yourself" is a phrase that encourages individuals to develop self-love and self-acceptance. It means appreciating ...

Simple Steps to Tame Stress and Anxiety

In our fast-paced, modern lives, the feeling of being stressed or anxious has become alarmingly commonplace. Statistics reveal that a signi...

20 Things You Need To Let Go To Be Happy

Everyone has one common goal in life: to achieve true happiness. The biggest factor holding us back from achieving our dreams is, simply and...

Must Read Top 20 Best Self Help Books of All Time

After more than a decade as a public speaker, I've been asked hundreds of times for the best self help books that have made the ...

5 Motivational Mistakes That Sound Like Good Ideas

To achieve great things – to achieve anything – you need to understand how motivation works. The thing is, our minds don’t work ...