Why India Still Needs 42 Squadrons (or More): Air Marshal Anil Chopra on Air Power, China, and the Two-Front Reality

How many fighter squadrons does India really need, and why does the number still matter? Air Marshal Anil Chopra (Retd.), a test pilot and f...

Making Music with What We Have Left

  On a chilly evening of November 18, 1995, at the Avery Fisher Hall in New York City, the audience waited in hushed anticipation. Itzhak P...

More Than They Seemed – A Lesson in Judging Others

It was a gray morning in Boston when a modest couple stepped off the train and quietly made their way to the gates of Harvard University. ...

The Power of Disconnecting: Exploring the Benefits of Digital Detox

  In today's hyper-connected world, we are constantly bombarded with notifications , emails , and social media updates , keeping us teth...

What is The Yogic State and the steps involved to evolve oneself.

More than just a physical practice, yoga is a deeper science that enables you to connect with yourself. It is also commonly understood as a ...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems , inc...

The benefits of good posture

 

What are the habits that can cause aging

There is a worldwide obsession with looking youthful. It's a billion dollar industry, and it just keeps growing. However, there are some...

How to take care of your back pain.

  Here are some tips to take care of your back pain Everyone experiences back pain at some point in their lives. The key is to try to streng...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...