How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

What is A1 and A2 with regards to cows

A1 and A2 are two different types of beta-casein proteins found in cow's milk. A1 beta-casein protein is the result of a genetic mutatio...

How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases. And there's no doubt in the fact that most fri...

What are the Benefits of Cashew Nuts?

Cashew is a plant that originates from Brazil. It is highly rich in minerals like copper, zinc, magnesium, iron and phosphorous. Along with ...

The amazing benefits of sprouts

Breakfast is said to be the most important meal of the day, and rightly so. After hours of overnight fasting, breakfast gives us a boost of ...

The power of moringa - rich in antioxidants and a natural energy booster

With immunity being the keyword in the post-pandemic world, more people are looking for plant-based diet and within that, plant varieties th...

Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

The best foods for stopping hair loss

  Think you need pricey pills, supplements or lotions to prevent thinning hair or baldness? Think again! Research shows that the 20 foods on...

Simple Steps to Tame Stress and Anxiety

In our fast-paced, modern lives, the feeling of being stressed or anxious has become alarmingly commonplace. Statistics reveal that a signi...

How Do Flowers Know When Its 'Time' to Start Blooming?

Have you ever wondered how flowers always happen to follow a designated routine and appear at a certain time of the year? What gives them th...

These healthy dips helps to improve your eyesight

  Caring for your eyes is of paramount importance. Most people have been working from home since the pandemic began, and long working hours ...

Why high quality protein is required for our body.

  PROTEIN SOURCES FOR VEGETARIANS Vegetarians should include various types and forms of legumes. Mung bean, kidney beans, various forms of s...

Try These 5 Potassium-Rich Foods to Lose Weight

  Weight Loss Tips:   Unable to lose weight ? Following a well-balanced diet plan and workout regime helps you get a step closer to your we...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...

How to stay physically fit during COVID times

COVID-19 has had a mental and physical impact on many of us, however, this doesn't have to be a negative situation with the right mindse...