Decoding You: Why Your Brain Makes You Do What You Do

Ever get that sudden jolt of adrenaline when you hear a loud noise? Or feel inexplicably groggy at 3 PM, no matter how much sleep you got? ...

In defense of boredom

Think of boredom as an act of reclamation. In an age when multiple industries aim just to capture your idle time, it could even be seen as a...

How to make positive affirmations work

Positive affirmation are positive things that we tell ourselves over and over again to achieve a certain goal or feel positive. 'I am st...

Exercise may be one of the best treatments for mild to moderate depression.

  Being physically active should be part of depression treatment, experts say. Five years ago, after ending a long-term relationship , Anita...

Yes, there’s a fight for talent. No, you shouldn’t optimize for money

Startups and tech companies are continuously launching new software to run the real world.  Salaries are at an all-time high in the Indian s...

When you hate the other, you really hate yourself

Have you ever disliked a person or a group of persons so much that you are convinced they have a vendetta against you? This could be a case ...

Revenge bedtime procrastination is a real sleep disorder. Here’s how to stop doing it

  Living through a pandemic is exhausting, but with fewer activities and events happening all year, you’d think it would be the perfect excu...

Are You Burning Out? How to avoid it.

A year into the pandemic, with workplaces being shut down, people are coming to terms with the importance of staying productive at home. Fee...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And thi...

Seven of psychology's greatest lessons and what makes them great

We live in a time when psychological advice is offered in many different shapes and sizes. Whether it's Psychology Today, the American P...