App Addiction Is Hurting Modern Life (simple fixes)

If you grab your phone before your feet hit the floor, you are not alone. Many of us check it at breakfast, during meetings, even mid-conver...

World Heart Day 2025 – Simple Steps for a Strong, Healthy Heart

Every year on September 29th, World Heart Day reminds us how vital it is to care for the engine that keeps us alive: our heart. Cardiovascul...

Why Fear Fails and Positivity Works: New Science on Changing Behavior

Everyone wants to change for the better—whether it’s stopping a bad habit or encouraging someone else to improve theirs. Often, our go-to me...

What Do We Truly Need in Our Lives? Insights from Mathias Lefebvre’s TEDxQueenstown Talk

Every day in Queenstown, Mathias Lefebvre, known as “The Piano Man,” pulls an upright piano on wheels through the streets and fills the air ...

How Elizabeth Gilbert Finds Home in Creativity Through Success and Failure

Success and failure often feel like opposite ends of the spectrum, yet Elizabeth Gilbert’s journey reveals a powerful connection between the...

Making Music with What We Have Left

  On a chilly evening of November 18, 1995, at the Avery Fisher Hall in New York City, the audience waited in hushed anticipation. Itzhak P...