Life Is Unpredictable: Be Kind, Be Happy, And Make Today Count

Life can flip in a single moment. One second you are sipping coffee or scrolling your phone, and the next, everything is different. The trut...

App Addiction Is Hurting Modern Life (simple fixes)

If you grab your phone before your feet hit the floor, you are not alone. Many of us check it at breakfast, during meetings, even mid-conver...

Finding Peace in a World of Impermanence

We all know the feeling. The quiet sting when a friendship fades, the profound emptiness after a loved one passes, the disorienting feeling ...