Today is Yoga Day! Let's Talk About This Amazing Gift from India

  Hey everyone! Today, June 21st, is World Yoga Day ! You might be seeing lots of people talking about yoga, maybe even doing some poses. Bu...

Beyond Busy: Why Productivity and Resource Utilization Are Your Business Superpowers

  In today's fast-paced, competitive world, simply "doing business" isn't enough. Every project, every initiative, and eve...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart , digestion , nervous system and ment...

How To Boost Your Digestive Health - Simple dos and don’ts

Experts have often emphasised on the importance of maintaining good gut and digestive health for overall well-being. Nutritionist Rujuta Diw...

Simple Steps to Tame Stress and Anxiety

In our fast-paced, modern lives, the feeling of being stressed or anxious has become alarmingly commonplace. Statistics reveal that a signi...

What is Second-Hand Stress? How does it affect you.

  Not many are aware that stress is highly contagious just as a smile, laughter, and fear. Human beings are sensitive. It doesn’t take much ...

Ayurvedic herbs for relieving stress and anxiety

  Right from being isolated at home to remote working making it challenging to strike a healthy work-life balance, not being able to meet fr...

What is Resting Heart Rate(RHR) and Why is it so important?

Longer Working Hours Can Lead To Ischemic Heart Disease: Here's Why You Should Check Your Resting Heart Rate Often According to data pub...

What is ‘inactive lifestyle’ and why it must be a cause of concern and how to prevent this.

Many people tend to sit in front of their computers for long hours without taking a break. That could lead to numerous health problems , inc...

Why Mental fitness is so important in life

  Pre-2019, whenever 30-year-old Nilanjana had any health-related questions, she'd try to Google the answer. Now, we all know how that g...

Five Ways To Make Meditation Your Daily Habit

  If you have decided you need to look after your body and mind better, you’re not alone. While many are turning to yoga and home workouts, ...

Are You Burning Out? How to avoid it.

A year into the pandemic, with workplaces being shut down, people are coming to terms with the importance of staying productive at home. Fee...