How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

Five Diet Myths and Facts

  Many people think that dieting it all about starving oneself or consuming only bland, boiled food. But is it so?  Dietitian Ruchita Batra ...

What are the Nutrition Facts and Health Benefits of Corn

    The yellow colored corn is very common in many countries. The corn comes in wide varieties of colors which you might have never seen or ...

Why you shouldn't consume too much Jaggery

  Jaggery is consumed all across the country for its amazing health benefits. Not just jaggery has been a part of our food culture but Ayurv...

Are soups and salads always healthy?

Hunger pangs are often difficult to ward off. They become especially challenging when you are on a weight-loss journey, and that is when you...

Sleep Is Critical for Weight Loss and Health

In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the...

18 Energy Boosting Foods (and 5 Foods to Avoid)

We’ve all been there before, feeling sluggish even if the day just started. Drink plenty of coffee? That’s actually a bad idea, as it ...

How to Unlock Your Brain Capacity

What if told you there is a way of increasing your mental clarity, focus, concentration, ability to remember while getting ripped as a byp...