World Heart Day 2025 – Simple Steps for a Strong, Healthy Heart

Every year on September 29th, World Heart Day reminds us how vital it is to care for the engine that keeps us alive: our heart. Cardiovascul...

What Do We Truly Need in Our Lives? Insights from Mathias Lefebvre’s TEDxQueenstown Talk

Every day in Queenstown, Mathias Lefebvre, known as “The Piano Man,” pulls an upright piano on wheels through the streets and fills the air ...

The Slow Road to Wisdom: A Journey of Patience and Perspective

  There was once a father and son who shared a small patch of land, working together to grow vegetables on a quiet farm. While they lived an...

Natural Ways to Lower Blood Pressure and Boost Heart Health

  Hypertension , or high blood pressure, is often called the "silent killer" because it can lead to severe health complications li...

Raw Salads: Are They Always Healthy

When you think of salads, you think fresh, green, vital, healthy and refreshing. There is a general view in the nutritional community that s...

10 Tips for Nurturing Well-Being in a Digital World - Self-Care for Remote Workers

Working remotely offers flexibility and freedom, but it can also blur the lines between work and personal life, leading to burnout and stres...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases . And there's no doubt in the fact that most f...