App Addiction Is Hurting Modern Life (simple fixes)

If you grab your phone before your feet hit the floor, you are not alone. Many of us check it at breakfast, during meetings, even mid-conver...

How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

Exercise may be one of the best treatments for mild to moderate depression.

  Being physically active should be part of depression treatment, experts say. Five years ago, after ending a long-term relationship , Anita...

How to stay physically fit during COVID times

COVID-19 has had a mental and physical impact on many of us, however, this doesn't have to be a negative situation with the right mindse...

Is Mixing Bananas and Milk a Wrong food combination?

  I s mixing Bananas with Milk a healthy option?   Banana smoothies and shakes are widely popular and are considered a healthy and nutrient-...

Boost your immunity to fight Covid-19 - Just Eat Right.

  Over the past year, with most of us working and studying from our homes due to the coronavirus pandemic, our health and fitness have gone ...

Amazing benefits Of Walking After Dinner

We are all extremely busy in our lives, therefore don’t usually get time for extensive workouts or exercise. This is making us lazier and al...

How To Approach Setbacks - Lessons Learnt From World's Top Olympic Athletes

I interviewed five elite athletes in the days leading up to the Tokyo Olympics for The Gold Plan. Despite competing in five different events...

Five Ways To Make Meditation Your Daily Habit

  If you have decided you need to look after your body and mind better, you’re not alone. While many are turning to yoga and home workouts, ...

What are the habits that can cause aging

There is a worldwide obsession with looking youthful. It's a billion dollar industry, and it just keeps growing. However, there are some...

Avoid These Morning Habits To Feel Great All The Day

It can be hard to leave the comfort of your bed when the alarm goes off. We’re reluctant to crawl out from under the covers, but the choices...